POWER OF SOUND MEDITATION
Deep Relaxation Through Sound & Vibration
Sound Meditation in Schoten near Antwerp, Belgium
During a Sound Meditation you experience deep calm and relaxation in the body, mind and nervous system through the sounds and vibrations of instruments such as Himalayan singing bowls, gongs, shamanic drum and chimes. A deep reset for stress, overload or as preventive self-care. Group sessions, duo and private Sound Meditation sessions, Sound Massage, Floating Sound Bath and Mindful Business Events take place in a beautiful studio in Schoten, near Antwerp. From stress to deep inner calm. You can feel the vibrations throughout the entire body, through the water in your cells, your bones and your connective tissue. Your breathing slows down. Your mind becomes quieter. Your body begins to restore and rebalance. No previous meditation experience is required.
What is Sound Meditation
Sound Meditation is a deeply relaxing practice in which sound and vibration support the nervous system in recovery, relaxation and balance. During a session you are gently immersed in the resonant sounds of instruments such as Himalayan singing bowls, gongs, shamanic drum, Koshi chimes and other meditative sound instruments. This experience is also known as Sound Healing, Sound Bath or Sound Journey. At Power of Sound Meditation, the focus is on Sound Meditation: a meditative experience where sound, vibration and silence come together to support deep relaxation of the body, mind and nervous system. Power of Sound Meditation offers Sound Meditation sessions in Schoten near Antwerp, Belgium for people seeking deep relaxation, stress relief and a moment to reconnect with themselves. Meditation & Neuroscience Research by scientists such as the Belgian Neurologist Steven Laureys and institutions including Harvard University and Kyoto University shows that meditation can positively influence the brain and the nervous system, helping to regulate stress, emotions and pain. According to Laureys, meditation may even serve as an alternative or complementary approach to certain medications, such as antidepressants, anti-anxiety medication and pain relievers.
What does Sound Meditation do?
Stress is the number one public health issue. When stress persists for a long time, the body remains in survival mode. This can lead to exhaustion and other stress-related symptoms. During stress, beta brainwaves dominate: thinking, doing, tension. The nervous system then shifts into: fight • flight • freeze • fawn • flop During Sound Meditation, brain rhythms often slow down to: alpha – relaxed alertness theta – deep relaxation and recovery delta – deep rest You may notice: Muscle tension decreases Your breathing deepens Your heart rate slows Your mind becomes quieter Your body settles into calm Sound is vibration. The nervous system responds to it. From stress to deep rest.
For Whom?
Do you recognize yourself in any of these?
• people living with stress or a busy life
• burn-out or overload
• HSP (high sensitivity), ADD or ADHD
• sleep difficulties or frequent overthinking
• tension in the body or nervous system
• fatigue or mental exhaustion
• a need for rest, recovery and recharging
• preventive self-care
• a desire for mental, emotional and physical relaxation
• letting go and restoring your energy
Why Sound Healing at Power of Sound Meditation in Schoten?
Small groups, authentic sound instruments and professionally guided Sound Meditation in a beautiful studio in Schoten near Antwerp create deep relaxation for the body, mind and nervous system. • Small groups Sessions take place in small groups with personal attention and a calm, safe atmosphere. • Authentic sound instruments Himalayan singing bowls, gongs and chimes create a rich and immersive sound experience. • Professional guidance Internationally certified in Yoga, Meditation, Mindfulness and Sound Meditation. • Beautiful studio in Schoten A peaceful place near Antwerp where you can slow down and step away from daily stress.
