Power of Sound
Meditation

Sound moves through you. Your body is made up of about 70% water, and sound travels smooth through it—like ripples in a pond. It doesn’t just relax you, it gently resonates through every cell of your body. Tension melts. Emotions soften. Your body and mind find deep relexation.

 

Sound Meditation is not a trend. It’s ancient. For thousands of years, sound has been used to support the body and calm the mind. Modern science confirms what many have always felt intuitively: sound helps with stress, pain, sleep, and healing. Even in modern hospitals, sound is increasingly being recognized and used as a healing modality.

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"That’s the Power of Sound"

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Who is Sound Meditation for?

Sound Meditation is for everyone, young and old, experienced in meditation or completely new to it. If you’re sensitive to stimuli, like HSP, ADD, or ADHD, sound often brings deep relaxation and a sense of safety. Even children feel calm and at ease in the presence of sound. You don’t need a reason to come, sometimes, it’s simply beautiful to pause and feel what’s alive inside you.

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Sound Meditation supports:

• Aaneed for deep relaxation

• stress, tension, or burnout

• sleep problems or exhaustion

• physical or emotional challenges

• releasing inner blockages

• HSP, ADD, ADHD, ASS

• processing grief or trauma

• personal growth

• or just because it feels good

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When might it be less suitable?

In some situations, it's wise to consult a doctor beforehand.
Participation is always at your own risk.

• thrombosis or severe varicose veins

• serious heart conditions / pacemaker or ICD

• epilepsy

• psychosis or severe mental illness

• chemotherapy or strong medications

• metal in the body (e.g., plates, screws, or implants)

• pregnancy, especially during the first trimester

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Sound & Vibration

You don’t just hear sound with your ears, you feel it in your entire body.
Since the body consists mostly of water, it conducts sound very well.
Sound helps to release tension and blockages, and brings you back in touch with yourself, your feelings, and your intuition. It brings clarity, peace, and renewed energy.

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The benefits of Sound Meditation:

• deep relaxation: your body and mind come to rest

• reduces stress and tension

• improves sleep quality

• helps to calm emotions

• stimulates the body's self-healing ability

• brings your nervous system into balance

• strengthens focus and clarity

• restores the natural flow of energy

• creates space for insights and creativity

• promotes a sense of peace and well-being

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More info

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