ABOUT ME

​

Sometimes one moment changes the direction of your life. For me, that moment in Bali became the beginning of my journey into Sound Meditation.

 

Between the ages of 18 and 30, I worked internationally as a fashion model in Amsterdam, Paris, Milan, Düsseldorf, Melbourne and Auckland. It was a world focused on appearance, speed and performance. There, I learned that the outside doesn’t always show how someone truly feels on the inside.

 

After a one-year journey around the world, I became the proud mother of three wonderful sons.

 

During my Yoga Teacher Training in Bali, I realised how much stress and tension my body had been holding for years. With severe back pain, I walked into a shop that sold Himalayan singing bowls. The owner smiled and said, “I can fix your back pain. Just lie down.” So I lay down in the middle of the shop, and he placed a Himalayan singing bowl on my back.

​

Twenty minutes later, I stood up without back pain.

​

But something even more important happened. I felt a deep sense of peace in my body and mind. A feeling I had never experienced before.

​

At that moment, I knew: this is what I want to share with others.

 

Today, I help people find peace again in their body, mind and life.

 

We live in a world where we are almost always “on”.

​

Stress is one of the biggest health challenges of our time. That’s why it’s so important to slow down before stress becomes chronic and can lead to physical and mental health problems, such as sleep problems, fatigue, burnout, anxiety, depression, high blood pressure and a weakened immune system.

​

Sound Meditation helps you slow down, release tension and find peace again in your body and mind.

 

My mission goes beyond relaxation.

​

I want to help people understand how important preventive self-care is for both body and mind.

 

In our Western world, we often wait until our body gives us warning signs or we become ill before we truly slow down and take care of ourselves.

 

I believe that true health begins before the body becomes out of balance.

​

Rest, good sleep, conscious breathing and moments of silence are not a luxury. They are an essential part of a healthy nervous system, a strong immune system and overall well-being.

 

With POWER OF SOUND MEDITATION, I create a place where you don’t have to do anything. Just listen. Feel. Relax. Recharge.

 

Education & Training

 

Internationally certified through:

 

• Yoga Alliance – Bali, Guatemala & Mexico


• Sound Healers Association – 

• Sound Ceremony, Guatemala


 • Sound Medicine – Mexico


• Grotta Sonora Gong Training – Level 1 &    2 (Italy & The Netherlands)

 

Certified in Yoga, Meditation, Mindfulness and Sound Meditation.

 

POWER OF SOUND MEDITATION

 

My method is built around four simple steps:

 

RELAX • RELEASE • RESET • RECHARGE

 

Through breathing, sound, vibrations, frequencies and silence, your body and mind are given the space to relax, release tension and calm the nervous system.

​

A moment where you don’t have to do anything.

​

Just listen. Feel. Relax. Recharge.

​

Prevention is better than cure.

 

See you soon,

With love,

Gi