Sound Meditation, also called Sound Healing, Sound Bath or Sound Journey, is a way to relax deeply with sound and vibration.You lie down comfortably while you are surrounded by Himalayan singing bowls, gongs, chimes and other special instruments.You do not only hear the sounds. You can also feel the vibrations. They help you slow down, relax and take a break from your busy mind.

You lie comfortably on a soft mat while I guide you through a journey of sound and vibration.I use Himalayan singing bowls, different gongs, chimes, drums and other meditation instruments.You do not have to do anything. Just lie down, listen and enjoy the experience.

A Sound Meditation in my studio in Schoten lasts about 90 minutes.This includes your arrival, a short introduction, about 60 minutes of Sound Meditation and a calm ending with tea and something small to eat.

Yes, absolutely. You do not need any meditation experience.Even if you normally find it difficult to sit still or meditate, Sound Meditation is easy to follow. You simply lie down comfortably and let the sounds guide you.

Sound Meditation is for anyone who needs rest, relaxation and a moment to do nothing.It can be helpful when you feel stressed, have a busy mind, feel tension or experience too many things at once.But you do not have to feel stressed to join. Sound Meditation is also a beautiful form of self-care: taking time for yourself and your wellbeing.

These words are often used for similar experiences. They all use sound and vibration to support relaxation and meditation.I mainly use the name Sound Meditation because my focus is on meditation, deep relaxation and the nervous system.

A Sound Journey is a meditation experience with different sounds and vibrations.You lie comfortably while singing bowls, gongs, chimes and other instruments create a beautiful sound experience around you.A Sound Journey is also called Sound Meditation, Sound Bath or Sound Healing.

I use a large collection of special acoustic instruments, including Himalayan singing bowls, different gongs, chimes and drums.Every session is played live. This means that every Sound Meditation is different and unique.