Sound Healing, also known as Sound Meditation or Sound Bath, is a form of deep relaxation in which sound and vibrations support the body and nervous system. During a session, you are surrounded by instruments such as Himalayan singing bowls, gongs, chimes, and other meditative sound instruments. The vibrations of these sounds are not only heard but also felt in the body. They help to calm the nervous system and bring body and mind to rest. Many people experience increased relaxation, a calmer mind, and a sense of balance after a session.

A session in our studio in Schoten, Antwerp, lasts about 90 minutes , including an introduction and a quiet closing with tea and some fruit.

Yes, you can buy gift certificates for Sound Meditation sessions in Schoten, Antwerp, Belgium , a perfect relaxation gift.

Yes, we offer group workshops at our studio in Schoten, Antwerp, Belgium , ideal for stress reduction and team wellness.

Yes, you can book a private session, duo session, sound massage, or floating sound meditation by appointment via WhatsApp or through the contact page . This takes place in our studio in Schoten, Antwerp, Belgium .

A group session costs €40 per person , including use of mats, pillows and blankets in the studio in Schoten, Antwerp, Belgium .

You can book a session through the Events page or contact us via WhatsApp . All sessions take place in Schoten, Antwerp, Belgium .

Yes. The Sound Meditation sessions in Schoten near Antwerp are accessible to both beginners and experienced participants. No prior meditation experience is required. During a Sound Meditation or sound journey, internationally often referred to as a Sound Bath or Sound Healing, you lie comfortably while listening to the soothing sounds of instruments such as Himalayan singing bowls, gongs and other sound instruments. The sessions are suitable for both young and old and offer a moment of deep relaxation for body and mind.

Yes. In addition to group sessions, private sessions, duo sessions, sound massage, floating sound meditation, and mindful business events are also available by appointment .

De Sound Meditation-sessies vinden plaats in een rustige en sfeervolle studio in Schoten, bij Antwerpen (België).De locatie is gemakkelijk bereikbaar voor deelnemers uit Antwerpen, Brasschaat, Schilde, ’s-Gravenwezel, Sint-Job-in-’t-Goor, Brecht en Breda (Nederland).

Sound Meditation is a gentle and natural relaxation practice in which sound and vibrations help the body relax. For most people, Sound Meditation is safe and pleasant to experience. In certain medical situations, such as pregnancy, serious heart conditions or epilepsy,  it may be wise to consult your doctor beforehand.

Many people experience a deep sense of relaxation after a session, allowing the body and nervous system to settle and unwind. When the body relaxes and the mind becomes quieter, falling asleep often becomes easier and sleep can become deeper and more restful.

During a Floating Sound Meditation, you lie comfortably on an air mattress while the sounds are played around the pool. Floating on the water enhances the feeling of relaxation and weightlessness, allowing both body and mind to relax even more deeply.

During a Sound Healing session, you lie or sit comfortably while surrounded by the sounds of instruments such as gongs, singing bowls, chimes, and sometimes a shamanic drum. The sounds and vibrations move through the space and are also felt physically in the body. Many people notice that their breathing slows, muscles relax, and the mind becomes quieter. Brainwaves can shift from an active state to a more relaxed state, allowing the body to enter a deep healing process.

Sound consists of vibrations. Because the human body is largely made of water, these vibrations can spread throughout the body. Many people experience deep relaxation, less stress and a calmer mind.

Yes. Sound Meditation calms the nervous system and reduces stress. The gentle sounds and vibrations help the body move out of stress mode and return to a state of relaxation.

The terms Sound Meditation, sound journey, Sound Healing and Sound Bath are often used interchangeably. They all refer to an experience where sound and vibrations are used to create deep relaxation. In my work I consciously use the term Sound Meditation, because the focus is on meditation, relaxation and supporting the nervous system.

In case of high stress, a weekly session can help support the nervous system. Many people then choose to have one session every two weeks. As a preventative form of relaxation, one session per month is sufficient for many people.

Sound Meditation is suitable for anyone who needs relaxation, peace, and a moment for themselves. Many people experience a deep state of relaxation during a session, in which the body and nervous system can slow down. It is particularly valuable for people who: • experience a lot of stress• have difficulty relaxing• to have a busy mind• need emotional rest• recovering from burnout or overload• want to make space for processing and relaxation Many participants describe the session as a special experience that takes them from stress to deep relaxation.Sound Meditation is therefore suitable for people who need peace, relaxation, or a moment for themselves. It can be helpful for people with stress, tension, a busy mind, or sleep problems. People who are sensitive to stimuli, such as those with HSP or an overloaded nervous system, also often experience deep relaxation during sound sessions. You do not need to have any experience with meditation. Everyone can participate and experience the sounds in their own way.

No, experience with meditation is not required to participate in a Sound Healing session. Sound Meditation is actually an accessible way to relax, even for people who normally find it difficult to sit still or meditate. During the session, all you need to do is listen, feel, and relax while the sounds do their work.

Wear comfortable clothing and bring warm socks if necessary. The studio has mats, blankets and pillows available so you can lie comfortably.

Yes, that happens regularly. The body can relax so deeply that some people even fall asleep for a while.

That's perfectly normal. During Sound Meditation, you don't have to stop your thoughts. The sounds often automatically help to calm the head.

During Sound Meditation, various sound instruments are used that produce deep and harmonic vibrations. Examples include Himalayan singing bowls, gongs, shaman drums, and Koshi chimes. These instruments create a rich sound environment that helps the body relax and supports the nervous system in recovery and balance. The combination of different sounds makes each session unique.

During a Sound Massage, Himalayan singing bowls are placed on or around the body. The vibrations are directly experienced by the body and can support deep relaxation.

You can find the prices for a singing bowl session (Sound Meditation) on our Sessions page . There you'll find all the information about the various sessions in Schoten, Antwerp, Belgium, and their rates. → Go to: Sessions

Sound Meditation, also known as a sound journey, Sound Healing, or Sound Bath, is a gentle and relaxing experience for many people. However, there are situations in which extra caution is advised.Sound Meditation is not recommended, or only recommended after consulting a doctor, in the following cases:• epilepsy• severe psychological or psychiatric conditions• thrombosis• serious heart conditionsDuring pregnancy, in the case of acute medical conditions, or if there is any doubt, it is advisable to contact a doctor or healthcare professional beforehand.Participation in a session is always at your own responsibility. Listening to your own body is central to the experience.Sound Meditation, sound journeys, Sound Healing and Sound Bath sessions in Schoten near Antwerp, Belgium, centrally located for visitors from Schilde, Brasschaat, Brecht and Breda (North Brabant, the Netherlands).

Many people experience deep relaxation during or after Sound Healing. The vibrations of sound can help to alleviate tension in the body and calm the nervous system. Possible effects include reduced stress, better sleep, a calmer mind, and a sense of mental clarity. It can also help to release tension or emotions. Because sound travels through the body via vibrations, it can support both physical and mental relaxation.

Sound is vibration, and the nervous system responds to these vibrations. During Sound Meditation, brainwaves can slow down from an active beta state (thinking and doing) to more relaxed waves such as alpha or theta. This helps the body to exit a stress response and switch to a state of rest and recovery. As a result, many people experience their breathing deepening, their heart rate slowing, and their body relaxing.

Power of Sound Meditation's Sound Healing sessions take place in a quiet studio in Schoten, close to Antwerp . Various sessions are offered in this studio, such as group sessions, duo sessions, and private Sound Meditation sessions. The small groups and peaceful setting create a safe and relaxed atmosphere in which participants can fully unwind and experience the sounds.

Power of Sound Meditation works with small groups, authentic sound instruments, and professional guidance. The sessions are led by Gi, who is internationally certified in yoga, meditation, and sound meditation. The studio in Schoten near Antwerp offers a peaceful environment where people can slow down and let go of daily stress.

Long-term participation in Sound Meditation at Power of Sound Meditation in Schoten can reduce stress, promote mental clarity, improve sleep, and contribute to emotional and physical well-being.

The combination of authentic sound instruments, small groups, personal guidance, and a quiet studio in Schoten near Antwerp is unique. This ensures a deep Sound Meditation experience for body and mind.

The facilitator, Gi, is internationally certified in Yoga, Meditation, Sound Meditation, and Mindfulness. She leads all sessions in Schoten, near Antwerp, to ensure maximum relaxation and results.

Safety is ensured through small groups, professional guidance, a calm studio, and authentic instruments. The sessions are suitable for everyone, including beginners.

Yes, the sessions at Power of Sound Meditation in Schoten are evidence-based and align with scientific research into meditation, vibrations, and their effect on the nervous system.

Yes, Power of Sound Meditation organizes special group sessions, full moon events, Gong baths, and Sound Journeys in Schoten near Antwerp. These are intended for maximum relaxation in small groups.

You can easily book sessions and events through the Power of Sound Meditation website. Click on “Book Event” or “Reserve Session” and select your desired date and session type.

The Power of Sound Meditation studio is located in Schoten, close to Antwerp . The location is easily accessible from Brasschaat, Schilde, Kapellen, and even Breda.

Group sessions at Power of Sound Meditation in Schoten near Antwerp are limited to a maximum of 8 participants, ensuring personal attention and a safe, calm atmosphere.

Mindful Business sessies bij Power of Sound Meditation in Schoten zijn speciaal ontwikkeld voor bedrijven. Ze helpen teams ontspannen, stress te reduceren en focus te vergroten via Sound Meditation, klank en trillingen in een rustige en professionele setting.

A private session is entirely individual and offers personal guidance in Sound Meditation at Power of Sound Meditation in Schoten near Antwerp. The program is tailored to the needs of the participant, including sound, vibrations, and meditation.

A duo session at Power of Sound Meditation in Schoten, near Antwerp, is designed for two participants. Both participants experience sound meditation and vibrations simultaneously, with individual guidance. It is ideal for partners, friends, or colleagues who want to enjoy relaxation together.

A Sound Healing session at Power of Sound Meditation in Schoten, near Antwerp, combines singing bowls, gongs, and other meditative instruments that send vibrations and sound through the body. These sessions can be experienced both in groups or privately and support deep relaxation, stress reduction, and the restoration of body and mind.

Yes, many participants experience better sleep after a Sound Meditation session. The vibrations from instruments like gongs and singing bowls slow down the breathing and calm the nervous system, contributing to a deeper and more restful night’s sleep.

Yes, Sound Meditation at Power of Sound Meditation in Schoten near Antwerp helps to calm the nervous system, slow the heart rate, relax muscles, and provide mental clarity. It is effective for stress, burnout, and daily tensions.

Group sessions are designed for a maximum of 8 participants to combine personal attention with a shared experience. Private or duo sessions at Power of Sound Meditation in Schoten near Antwerp offer full individual guidance. Both forms support relaxation, stress reduction, and recovery through sound meditation and vibrations.

A sound journey is a deep meditative experience where you are guided by sound and vibrations from instruments such as singing bowls, gongs and chimes. During a sound journey at Power of Sound Meditation in Schoten near Antwerp, you lie down comfortably while the sounds help you relax. The vibrations move through the body and support the nervous system, allowing the mind to slow down and the body to restore. A sound journey is also known as Sound Healing or Sound Meditation.

During a sound journey, you lie down and are surrounded by sounds from gongs, singing bowls and other meditative instruments. The vibrations travel through your body and help release tension. At Power of Sound Meditation in Schoten near Antwerp, participants often experience deep relaxation, slower breathing and a calmer nervous system. A sound journey is suitable for beginners and helps you move out of your mind and into your body.

A sound journey and Sound Healing are essentially the same. “Sound journey” is often used in a more experiential or descriptive way, while Sound Healing is the more commonly used international term. Both use sound and vibration to relax the body and nervous system. At Power of Sound Meditation in Schoten near Antwerp, both terms are used to help people easily find these sessions online.

You can experience a sound journey at Power of Sound Meditation in Schoten, near Antwerp. The studio is easily accessible from Brasschaat, Schilde, Kapellen and even Breda. Sound journeys are offered in small groups or as private sessions, creating a calm and safe environment for deep relaxation and a full sound experience.

Yes, a sound journey is very suitable for beginners. You do not need any experience with meditation or relaxation techniques. During a session at Power of Sound Meditation in Schoten near Antwerp, you simply lie down and listen. The sounds do the work and naturally guide you into a state of deep relaxation.

A sound journey can help reduce stress, improve sleep and calm the mind. The vibrations of sound instruments support the nervous system and bring the body and mind into balance. Many participants at Power of Sound Meditation in Schoten near Antwerp experience deep relaxation, clarity and a sense of restoration after a session.

A sound journey usually lasts between 60 and 90 minutes. This allows enough time for the body to relax deeply and enter a restorative state. At Power of Sound Meditation in Schoten near Antwerp, sessions are carefully guided to help you gradually relax and gently return to full awareness.

For a sound journey at Power of Sound Meditation in Schoten near Antwerp, you do not need to bring much. Wear comfortable clothing and make sure you stay warm during the session. Mats and blankets are usually provided, but you may bring your own blanket or pillow for extra comfort during the sound meditation.

Yes, a sound journey can be very effective for stress and tension. The vibrations of singing bowls and gongs help calm the nervous system and bring the body out of a stress response. At Power of Sound Meditation in Schoten near Antwerp, many participants experience slower breathing and deep relaxation during a session.

During a sound journey, you may feel different sensations such as warmth, tingling or deep relaxation. Some people experience mental stillness, while others may release emotions. At Power of Sound Meditation in Schoten near Antwerp, every experience is unique, but the intention is always to support relaxation and restoration of body and mind through sound and vibration.