Why the name Sound Meditation

You’ve probably seen the terms Sound Healing, Sound Bath, Sound Ceremony or Sound Meditation. They all point to the same principle: working with sound, vibration and resonance to bring peace to body and mind. But to me, they don’t all mean the same thing.

Sound Healing sounds too spiritual to many people. As if you have to believe in something, while sound is something you feel, experience, and undergo.

Sound Bath feels a bit unprofessional to me, like it’s “just relaxing.

Sound Ceremony makes you think of a big ritual or a concert.

That’s why I deliberately chose the word Sound Meditation.

Meditation is something many people are already familiar with. It suggests calm, awareness, presence, without immediately sounding “esoteric.” And Sound Meditation is also scientifically supported: sound slows brain waves, activates the parasympathetic nervous system, and brings deep relaxation.

You don’t have to be spiritual. You don’t need meditation experience. You’re welcome exactly as you are.

Many of the people who come to me have already tried all kinds of things: psychologists, therapy, relaxation methods. And what they discover is: sound often goes deeper than words can.

That’s also why I don’t speak during my sessions, I let the sound do the work.

Let your body breathe. Let your mind rest. And give yourself that one moment of true stillness. You don’t have to understand it, just experience it.