Why the name Sound Meditation

Why I chose the name “Sound Meditation”

You may have come across terms like Sound Healing, Sound Bath, Sound Ceremony, or Sound Meditation.

They all point to the same principle: using sound, vibration and resonance to calm the body and mind. And yet, they don’t all mean the same to me.

Sound Healing

To many, it sounds a bit too spiritual. As if you need to believe in something while sound is something you feel, experience, receive. It doesn’t ask for belief. Just for openness.

Sound Bath

Often used for sessions where you lie down and are “bathed” in sound. A bath of sound. It may sound relaxing, and it is, but to me, it feels a little too casual.

As if it’s just about “feeling good,” while the experience often goes much deeper.

Sound Ceremony

This term suggests large rituals, group settings or shamanic frameworks. Beautiful in the right context, but not what I want to offer. My sessions are simple, clear, and grounding. No show, no extras.

That’s why I chose: Sound Meditation

Meditation is a word many people already know. It brings up ideas of calm, presence and breath, without sounding “floaty” or vague. Even more importantly:

Sound Meditation is backed by science. Sound slows down brain waves, activates the parasympathetic nervous system, and brings deep relaxation. Your body shifts into rest-and-restore mode.

You don’t need to be spiritual.

You don’t need any meditation experience.

You’re welcome exactly as you are.

Who is it for?

Many people who come to me have tried everything: therapy, psychology, relaxation techniques…

And then they discover: sound often reaches deeper than words can.

It bypasses the mind.

It speaks to the body and nervous system.

That’s why I don’t speak during my sessions.

I let the sound do the work.

Let your body breathe.

Let your mind rest.

Give yourself that one moment of true stillness.

You don’t need to understand it.

You can simply feel it.